Features Overview

PT Tracker is packed with tools to help you train smarter, eat better, and stay consistent. Here’s what’s available.

Training

Workout Tracking — Log sets, reps, and weight for every exercise. Complete sets with a tap, save workouts, and pick up where you left off with drafts.
Progressive Overload — Smart autofill suggests your next weights based on last session’s performance. Hit all your reps? Weight goes up automatically.
Rescheduling — Missed a session? Move workouts to a different day with a before/after preview so nothing gets lost.
Rest Timer — Auto-starts after each set with a non-intrusive overlay. Customise duration per exercise to match your training style.
Supersets & Dropsets — Group exercises into supersets or reduce weight within a set for dropsets. Built into the workout flow, not bolted on.

Nutrition Tracking — Search foods, scan barcodes, hit your macro targets, and use the drink configurator for coffee shop orders.
Intermittent Fasting — Track fasting windows with support for 16:8, 18:6, OMAD, and 5:2 protocols. Build streaks and stay on schedule.

AI Coach — Ask questions mid-workout, get exercise alternatives, and receive context-aware form cues — all without leaving your session.
Activity Tracking — Log cardio, walks, and rucks with fuelling guides that tell you what to eat before, during, and after.

Social — Connect with friends, join accountability groups, share community foods, and organise social events.
Personalisation — Dark mode, light mode, custom accent colours, equipment profiles, and a drag-and-drop dashboard.
Marketplace — Browse and buy training programmes, coaching services, and merch from fitness creators.