Training Programmes
Structured plans designed by experts. Find the right programme for your goals.
Quick answer
Choose a programme by goal, level, weekly frequency, and equipment. The strongest plans are specific enough to follow but flexible enough to adapt when life or recovery gets messy.
- Beginner plans should prioritise consistency
- Advanced plans should manage fatigue
- Creator plans can become premium products
6
seed programmes ready to browse
Free + Pro
clear paths for built-in and premium plans
Creators
marketplace-ready programme structure
Trackable
plans designed for in-app logging
12-Week Body Recomp
Lose fat and build muscle simultaneously with this evidence-based programme. Includes upper/lower split, progressive overload, and deload weeks.
Beginner Strength
New to lifting? This 8-week programme teaches you the fundamental barbell movements with simple linear progression.
Couch to 5K + Strength
Combine running progression with basic strength training. Go from sedentary to running 5K while building a foundation of strength.
CrossFit Foundations
Learn the core CrossFit movements and build a base of fitness with this structured introduction to functional training.
Hypertrophy Specialisation
A 10-week programme focused on maximising muscle growth with higher volume, varied rep ranges, and targeted isolation work.
Powerlifting Peaking
An 8-week peaking programme for squat, bench, and deadlift. Taper your training to hit PRs on competition day.
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