CrossFit Foundations
Learn the core CrossFit movements and build a base of fitness with this structured introduction to functional training.
CrossFit Foundations at a glance
CrossFit Foundations is a 6-week beginner programme built around 4 sessions per week. It is best suited to people training for conditioning, technique, endurance.
- 6 weeks
- 4 sessions per week
- Free in PT Tracker
6
Weeks
4x
Per Week
beginner
Level
Goals
About CrossFit Foundations
Who is CrossFit Foundations for?
CrossFit Foundations is designed for beginner trainees whose priorities include conditioning, technique, endurance. It works best when you can train 4 times per week for 6 weeks.
How long does CrossFit Foundations take?
The programme runs for 6 weeks with 4 planned sessions per week. Session length depends on rest times, equipment access, and any substitutions you make.
What should I track during CrossFit Foundations?
Track completed sets, reps, loads, effort, and any substitutions. Review performance and recovery together so progression is based on repeatable training rather than a single good session.
Can I change exercises in CrossFit Foundations?
Yes. Keep the same movement pattern and training purpose when making a substitution, then track the replacement consistently enough to measure progress.
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