Bulk
Bulk: definition
A phase of intentional calorie surplus aimed at maximising muscle growth. Typically involves eating 200-500 calories above TDEE with progressive resistance training.
What Bulk means in practice
A phase of intentional calorie surplus aimed at maximising muscle growth. Typically involves eating 200-500 calories above TDEE with progressive resistance training.
Use the definition as a starting point, then connect it to your programme, exercise selection, nutrition targets, or progress data.
Related Terms
Bulk: quick questions
What does Bulk mean?
A phase of intentional calorie surplus aimed at maximising muscle growth. Typically involves eating 200-500 calories above TDEE with progressive resistance training.
Why does Bulk matter in fitness?
Understanding Bulk makes it easier to follow programmes, interpret coaching instructions, and make informed training or nutrition decisions.
Where can I learn more about Bulk?
Continue with the related concepts Cut, Recomp, Progressive Overload or browse the PT Tracker exercise, programme, and calculator libraries.
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