Deload
Deload: definition
A planned reduction in training volume and/or intensity, typically lasting one week. Deloads allow your body to recover from accumulated fatigue and come back stronger.
What Deload means in practice
A planned reduction in training volume and/or intensity, typically lasting one week. Deloads allow your body to recover from accumulated fatigue and come back stronger.
Use the definition as a starting point, then connect it to your programme, exercise selection, nutrition targets, or progress data.
Related Terms
Deload: quick questions
What does Deload mean?
A planned reduction in training volume and/or intensity, typically lasting one week. Deloads allow your body to recover from accumulated fatigue and come back stronger.
Why does Deload matter in fitness?
Understanding Deload makes it easier to follow programmes, interpret coaching instructions, and make informed training or nutrition decisions.
Where can I learn more about Deload?
Continue with the related concepts Progressive Overload, RPE or browse the PT Tracker exercise, programme, and calculator libraries.
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