NEAT (Non-Exercise Activity Thermogenesis)
NEAT (Non-Exercise Activity Thermogenesis): definition
All the calories you burn through daily movement that isn't deliberate exercise — walking, fidgeting, standing, household chores. Can vary by 500-1000 calories between individuals.
What NEAT (Non-Exercise Activity Thermogenesis) means in practice
All the calories you burn through daily movement that isn't deliberate exercise — walking, fidgeting, standing, household chores. Can vary by 500-1000 calories between individuals.
Use the definition as a starting point, then connect it to your programme, exercise selection, nutrition targets, or progress data.
Related Terms
NEAT (Non-Exercise Activity Thermogenesis): quick questions
What does NEAT (Non-Exercise Activity Thermogenesis) mean?
All the calories you burn through daily movement that isn't deliberate exercise — walking, fidgeting, standing, household chores. Can vary by 500-1000 calories between individuals.
Why does NEAT (Non-Exercise Activity Thermogenesis) matter in fitness?
Understanding NEAT (Non-Exercise Activity Thermogenesis) makes it easier to follow programmes, interpret coaching instructions, and make informed training or nutrition decisions.
Where can I learn more about NEAT (Non-Exercise Activity Thermogenesis)?
Continue with the related concepts TDEE, Caloric Deficit, Maintenance Calories or browse the PT Tracker exercise, programme, and calculator libraries.
Ready to transform your training?
Track workouts, nutrition, and progress in one place. Start for free, then upgrade when the premium tools make sense for you.