PR / PB
PR / PB: definition
Personal Record (or Personal Best). The heaviest weight you've lifted or the best performance you've achieved for a given exercise or workout.
What PR / PB means in practice
Personal Record (or Personal Best). The heaviest weight you've lifted or the best performance you've achieved for a given exercise or workout.
Use the definition as a starting point, then connect it to your programme, exercise selection, nutrition targets, or progress data.
Related Terms
PR / PB: quick questions
What does PR / PB mean?
Personal Record (or Personal Best). The heaviest weight you've lifted or the best performance you've achieved for a given exercise or workout.
Why does PR / PB matter in fitness?
Understanding PR / PB makes it easier to follow programmes, interpret coaching instructions, and make informed training or nutrition decisions.
Where can I learn more about PR / PB?
Continue with the related concepts Progressive Overload, One-Rep Max (1RM) or browse the PT Tracker exercise, programme, and calculator libraries.
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