Superset
Superset: definition
Performing two exercises back-to-back with no rest between them. Can target the same muscle group (compound superset) or opposing muscles (antagonist superset, e.g., bicep curl + tricep extension).
What Superset means in practice
Performing two exercises back-to-back with no rest between them. Can target the same muscle group (compound superset) or opposing muscles (antagonist superset, e.g., bicep curl + tricep extension).
Use the definition as a starting point, then connect it to your programme, exercise selection, nutrition targets, or progress data.
Related Terms
Superset: quick questions
What does Superset mean?
Performing two exercises back-to-back with no rest between them. Can target the same muscle group (compound superset) or opposing muscles (antagonist superset, e.g., bicep curl + tricep extension).
Why does Superset matter in fitness?
Understanding Superset makes it easier to follow programmes, interpret coaching instructions, and make informed training or nutrition decisions.
Where can I learn more about Superset?
Continue with the related concepts Drop Set, Hypertrophy or browse the PT Tracker exercise, programme, and calculator libraries.
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