Blog
Fitness tips, workout guides, and nutrition advice to help you reach your goals.
Where to start
Choose a guide that matches your immediate goal, current level, and next decision. For a complete route, begin with a goal page; for a specific question, use the categories below.
- Goal-led starting points
- Practical calculators and exercise guides
- Commercial content with clear disclosures
17 articles in Exercise Guides
Overhead Press vs Lateral Raises: Do You Need Both?
OHP or lateral raises for bigger shoulders? We compare muscles worked, technique and programming so you can build complete delts.
Pull-Ups vs Lat Pulldown: Which Builds a Wider Back?
Pull-ups or lat pulldowns for back width? We compare muscles worked, technique, pros and cons so you can pick the right exercise.
RPE and RIR Explained: Auto-Regulate Your Training
RPE and RIR explained: how to use Rate of Perceived Exertion and Reps in Reserve to auto-regulate your training.
Squats vs Leg Press: Which Is Better for Building Legs?
Squats or leg press? We break down muscles worked, technique, pros and cons to help you pick the right leg exercise for your goals.
The Ultimate Guide to CrossFit Timers: AMRAP, EMOM, Tabata & More
Master every CrossFit timer format with our complete guide. Learn when to use AMRAP, EMOM, Tabata, and For Time workouts.
Using the PT Tracker guides
Where should a fitness beginner start?
Start with a beginner programme, learn a small number of core movements, and use nutrition guidance that supports consistency. The goal pages connect the most useful articles, calculators, and plans.
How are PT Tracker fitness guides organised?
Guides are grouped into exercise, workout, nutrition, fitness news, and tutorial topics. Commercial guides include buying methodology and affiliate disclosure where relevant.
Can I use the advice without the PT Tracker app?
Yes. The guides, calculators, exercise library, and glossary are free to browse. The app helps put the advice into a repeatable plan and tracking workflow.
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