Blog
Fitness tips, workout guides, and nutrition advice to help you reach your goals.
Where to start
Choose a guide that matches your immediate goal, current level, and next decision. For a complete route, begin with a goal page; for a specific question, use the categories below.
- Goal-led starting points
- Practical calculators and exercise guides
- Commercial content with clear disclosures
33 articles in Gear & News
Finding 5-a-Side and Social Football Near You
Social football is one of the best workouts you can do. Here's how to find a game, join a league, or start your own team.
Free Outdoor Fitness Groups You Can Join This Weekend
Parkrun, rucking groups, GoodGym, and more — free outdoor fitness communities across the UK that welcome all abilities.
Rucking Clubs: How to Find One or Start Your Own
Rucking is better with people. Find a local rucking group, join an event, or start your own club this weekend.
How to Start Your Own Fitness Club (It's Easier Than You Think)
You don't need permission, a venue, or money. Here's how to start a rucking group, running club, or 5-a-side team this week.
Why Being Part of a Fitness Community Changes Everything
The science behind training with others — why community drives consistency, motivation, and results you can't get alone.
Best Boxing Gloves UK (2026)
The 5 best boxing gloves in the UK for 2026. Bag work, sparring, and beginner picks with prices, sizes, and verdicts.
5 Best Budget Hiking Boots UK Under £80 (2026)
The 5 best hiking boots under £80 in the UK. Waterproof, grippy, and ankle-supporting — without breaking the bank.
5 Best Budget Running Shoes UK Under £80 (2026)
The 5 best running shoes under £80 in the UK. Affordable picks for beginners, gym cardio, and first-time runners.
Best CrossFit Shoes UK (2026)
The 5 best CrossFit shoes in the UK for 2026. Metcon, Nano, NOBULL, and more compared on stability, flexibility, and price.
Best Foam Rollers UK (2026)
The 5 best foam rollers in the UK for 2026. Smooth, textured, and vibrating rollers rated for density, size, and value.
Best Gym Bags UK (2026)
The 5 best gym bags in the UK for 2026. Duffel bags, backpacks, and holdalls with shoe pockets, wet pockets, and prices.
Best Gym Shoes by Activity: What to Wear for Every Workout
The right gym shoe depends on what you're doing. Here's what to wear for lifting, squats, deadlifts, CrossFit, and cardio.
Using the PT Tracker guides
Where should a fitness beginner start?
Start with a beginner programme, learn a small number of core movements, and use nutrition guidance that supports consistency. The goal pages connect the most useful articles, calculators, and plans.
How are PT Tracker fitness guides organised?
Guides are grouped into exercise, workout, nutrition, fitness news, and tutorial topics. Commercial guides include buying methodology and affiliate disclosure where relevant.
Can I use the advice without the PT Tracker app?
Yes. The guides, calculators, exercise library, and glossary are free to browse. The app helps put the advice into a repeatable plan and tracking workflow.
Ready to transform your training?
Track workouts, nutrition, and progress in one place. Start for free, then upgrade when the premium tools make sense for you.