Blog
Fitness tips, workout guides, and nutrition advice to help you reach your goals.
Where to start
Choose a guide that matches your immediate goal, current level, and next decision. For a complete route, begin with a goal page; for a specific question, use the categories below.
- Goal-led starting points
- Practical calculators and exercise guides
- Commercial content with clear disclosures
33 articles in Gear & News
5 Best Walking Shoes UK (2026)
The 5 best walking shoes in the UK for 2026. Day hikes, rucking, and everyday comfort — tested and compared.
Best Yoga Mats UK (2026)
The 5 best yoga mats in the UK for 2026. Premium grip, budget picks, and eco-friendly options with prices and verdicts.
Converse vs Lifting Shoes: Can You Just Squat in Chucks?
Converse are the classic budget lifting shoe. But how do they really compare to proper weightlifting shoes for squats and deadlifts?
Hiking Boots vs Trail Runners: Which Do You Actually Need?
The great debate — hiking boots or trail runners? We break down when you need ankle support and when it's overkill.
Hoka vs Brooks Running Shoes: Clifton vs Ghost Compared
Hoka Clifton vs Brooks Ghost — the two best all-round running shoes compared on cushioning, weight, drop, and ride feel.
Nike Metcon vs Reebok Nano: Which CrossFit Shoe Wins?
Nike Metcon vs Reebok Nano — the two biggest CrossFit shoes compared on stability, running, durability, and price.
Rucking Boots vs Trainers: What Should You Ruck In?
Do you need boots for rucking or can regular trainers handle the load? Here's how to choose based on weight, terrain, and distance.
Salomon vs Merrell: Which Hiking Brand Is Better?
Salomon vs Merrell compared — fit, grip, price, and durability for hiking and trail walking in the UK.
How to Choose the Right Gym: A No-Nonsense Guide
Not all gyms are equal. Here's what to look for when choosing a gym that fits your training style and goals.
Using the PT Tracker guides
Where should a fitness beginner start?
Start with a beginner programme, learn a small number of core movements, and use nutrition guidance that supports consistency. The goal pages connect the most useful articles, calculators, and plans.
How are PT Tracker fitness guides organised?
Guides are grouped into exercise, workout, nutrition, fitness news, and tutorial topics. Commercial guides include buying methodology and affiliate disclosure where relevant.
Can I use the advice without the PT Tracker app?
Yes. The guides, calculators, exercise library, and glossary are free to browse. The app helps put the advice into a repeatable plan and tracking workflow.
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