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Fitness tips, workout guides, and nutrition advice to help you reach your goals.
Where to start
Choose a guide that matches your immediate goal, current level, and next decision. For a complete route, begin with a goal page; for a specific question, use the categories below.
- Goal-led starting points
- Practical calculators and exercise guides
- Commercial content with clear disclosures
29 articles in Nutrition
Best Vegan Protein Powders UK (2026)
The 5 best vegan protein powders in the UK ranked by protein content, taste, amino acid profile, and value for money.
Best Whey Protein Powders UK (2026)
The 5 best whey protein powders in the UK for 2026. Budget picks, premium picks, and isolate options with price per serving.
Creatine Monohydrate vs HCL: Which Form Is Better?
Creatine monohydrate vs creatine HCL compared on evidence, dosing, side effects, price, and effectiveness. The science is clear.
Fulfil vs Grenade Protein Bars: Which Should You Buy?
Fulfil vs Grenade Carb Killa compared on nutrition, taste, added vitamins, and value. Which protein bar is best for you?
Gorilla Mode vs Total War Pre-Workout: High-Stim Showdown
Gorilla Mode vs Total War pre-workout compared on ingredients, dosing, caffeine, pumps, and value. Which high-stim formula wins?
Grenade vs Barebells Protein Bars: Which Is Better?
Grenade Carb Killa vs Barebells protein bars compared on macros, taste, texture, and value. Full nutrition breakdown included.
How Much Protein Do You Actually Need?
How much protein do you actually need? Evidence-based guidelines for muscle gain, fat loss, and general health.
Myprotein Clear Whey vs Regular Whey: Which Should You Choose?
Myprotein Clear Whey Isolate vs Impact Whey compared. Juice-style vs creamy shake — nutrition, taste, and when to use each.
Myprotein Creatine vs Optimum Nutrition Creatine: Which to Buy?
Myprotein vs Optimum Nutrition creatine monohydrate compared on price, purity, Creapure certification, and value for money.
Myprotein THE Pre vs Applied Nutrition ABE: Pre-Workout Compared
Myprotein THE Pre-Workout vs Applied Nutrition ABE compared on caffeine, ingredients, taste, and value for money.
Myprotein vs Bulk Whey Protein: UK Budget Showdown
Myprotein Impact Whey vs Bulk Pure Whey compared on price, protein content, taste, and mixability. The UK's top budget proteins.
Optimum Nutrition vs Myprotein: Is Premium Worth It?
ON Gold Standard Whey vs Myprotein Impact Whey compared on protein, taste, mixability, and price. Premium vs budget breakdown.
Using the PT Tracker guides
Where should a fitness beginner start?
Start with a beginner programme, learn a small number of core movements, and use nutrition guidance that supports consistency. The goal pages connect the most useful articles, calculators, and plans.
How are PT Tracker fitness guides organised?
Guides are grouped into exercise, workout, nutrition, fitness news, and tutorial topics. Commercial guides include buying methodology and affiliate disclosure where relevant.
Can I use the advice without the PT Tracker app?
Yes. The guides, calculators, exercise library, and glossary are free to browse. The app helps put the advice into a repeatable plan and tracking workflow.
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