Blog
Fitness tips, workout guides, and nutrition advice to help you reach your goals.
Where to start
Choose a guide that matches your immediate goal, current level, and next decision. For a complete route, begin with a goal page; for a specific question, use the categories below.
- Goal-led starting points
- Practical calculators and exercise guides
- Commercial content with clear disclosures
29 articles in Nutrition
PhD Smart Bar vs Grenade Carb Killa: Budget vs Premium
PhD Smart Bar vs Grenade Carb Killa compared on macros, taste, fibre, and value. Is the premium worth paying?
Vegan Bodybuilding: The Complete Guide
Everything you need to build muscle on a vegan diet. Protein combining, supplement stacks, and a sample 2500-calorie meal plan.
Vegan Protein vs Whey Protein: Which Is Better?
Head-to-head comparison of vegan and whey protein powders. Amino acids, absorption, taste, price, and environmental impact.
Intermittent Fasting Protocols: Which One Is Right for You?
Compare 16:8, 18:6, OMAD, and 5:2 fasting protocols. Find the right approach for your goals and lifestyle.
Macro Tracking for Beginners: Everything You Need to Know
New to tracking macros? Learn what macros are, how to calculate yours, and how to hit your targets every day.
Using the PT Tracker guides
Where should a fitness beginner start?
Start with a beginner programme, learn a small number of core movements, and use nutrition guidance that supports consistency. The goal pages connect the most useful articles, calculators, and plans.
How are PT Tracker fitness guides organised?
Guides are grouped into exercise, workout, nutrition, fitness news, and tutorial topics. Commercial guides include buying methodology and affiliate disclosure where relevant.
Can I use the advice without the PT Tracker app?
Yes. The guides, calculators, exercise library, and glossary are free to browse. The app helps put the advice into a repeatable plan and tracking workflow.
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