Blog
Fitness tips, workout guides, and nutrition advice to help you reach your goals.
Where to start
Choose a guide that matches your immediate goal, current level, and next decision. For a complete route, begin with a goal page; for a specific question, use the categories below.
- Goal-led starting points
- Practical calculators and exercise guides
- Commercial content with clear disclosures
18 articles in Tutorials
Overcoming Gym Anxiety: A Practical Guide
Everyone feels gym anxiety. Here's how to deal with it, from your first visit to feeling completely at home.
How to Return to the Gym After an Injury (Without Making It Worse)
Coming back from an injury? Here's how to return to training safely with the 10% rule, smart warm-ups, and a plan that doesn't set you back again.
Seated Exercise Routine: A Full Workout You Can Do From a Chair
A complete seated workout for wheelchair users or anyone with limited mobility. Dumbbells, resistance bands, or bodyweight — no standing required.
Training During Pregnancy: What's Safe, What to Modify, and What to Skip
Exercise during pregnancy is encouraged by medical guidelines. Learn what's safe by trimester, which modifications help, and what to avoid.
Training with a Back Condition: Scoliosis, Disc Issues, and Spinal Stenosis
Scoliosis, herniated disc, or spinal stenosis? Learn which exercises are safe, what to avoid, and how to build a programme around your back condition.
Gym Etiquette: The Unwritten Rules Every Beginner Should Know
New to the gym? Here are the unwritten rules of gym etiquette that every beginner should know.
Using the PT Tracker guides
Where should a fitness beginner start?
Start with a beginner programme, learn a small number of core movements, and use nutrition guidance that supports consistency. The goal pages connect the most useful articles, calculators, and plans.
How are PT Tracker fitness guides organised?
Guides are grouped into exercise, workout, nutrition, fitness news, and tutorial topics. Commercial guides include buying methodology and affiliate disclosure where relevant.
Can I use the advice without the PT Tracker app?
Yes. The guides, calculators, exercise library, and glossary are free to browse. The app helps put the advice into a repeatable plan and tracking workflow.
Ready to transform your training?
Track workouts, nutrition, and progress in one place. Start for free, then upgrade when the premium tools make sense for you.