Periodisation
Periodisation: definition
The systematic planning of training into distinct phases (mesocycles) with different focuses — e.g., hypertrophy, strength, peaking. Prevents plateaus and manages fatigue over time.
What Periodisation means in practice
The systematic planning of training into distinct phases (mesocycles) with different focuses — e.g., hypertrophy, strength, peaking. Prevents plateaus and manages fatigue over time.
Use the definition as a starting point, then connect it to your programme, exercise selection, nutrition targets, or progress data.
Related Terms
Periodisation: quick questions
What does Periodisation mean?
The systematic planning of training into distinct phases (mesocycles) with different focuses — e.g., hypertrophy, strength, peaking. Prevents plateaus and manages fatigue over time.
Why does Periodisation matter in fitness?
Understanding Periodisation makes it easier to follow programmes, interpret coaching instructions, and make informed training or nutrition decisions.
Where can I learn more about Periodisation?
Continue with the related concepts Deload, Progressive Overload or browse the PT Tracker exercise, programme, and calculator libraries.
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