Blog
Fitness tips, workout guides, and nutrition advice to help you reach your goals.
Where to start
Choose a guide that matches your immediate goal, current level, and next decision. For a complete route, begin with a goal page; for a specific question, use the categories below.
- Goal-led starting points
- Practical calculators and exercise guides
- Commercial content with clear disclosures
110 articles
Training with Chronic Pain: Finding What Works for You
Living with chronic pain doesn't mean you can't exercise. Learn how to find the right intensity, the best types of movement, and how to build a routine.
Vegan Protein Powders: Amino Acid Profiles Compared
5 vegan protein powders compared by leucine, BCAAs, protein source blend, and cost. Amino acid profile is everything.
Vitamin D Supplements Compared: Dose, Form & What the NHS Won't Tell You
Compare 5 vitamin D supplements by dose, form, delivery method, and daily cost. The NHS minimum is not the optimal dose.
Whey Protein Compared: What's Actually in Each Scoop
5 popular whey proteins compared by protein percentage, amino acids, calories, and real cost per gram of protein.
Why Being Part of a Fitness Community Changes Everything
The science behind training with others — why community drives consistency, motivation, and results you can't get alone.
3-Day vs 5-Day Split: Does Training More Often Get Better Results?
Is a 3-day or 5-day training split better for muscle and strength? We compare frequency, volume, and results.
Barbell Row vs Dumbbell Row: Which Row Should You Do?
Barbell rows or dumbbell rows for a thicker back? We compare muscles, technique, pros and cons to help you programme the right row.
Bench Press vs Dumbbell Press: Which Builds a Bigger Chest?
Barbell bench press or dumbbell press? We compare muscles worked, technique, pros and cons to help you choose the right chest exercise.
Best Boxing Gloves UK (2026)
The 5 best boxing gloves in the UK for 2026. Bag work, sparring, and beginner picks with prices, sizes, and verdicts.
5 Best Budget Hiking Boots UK Under £80 (2026)
The 5 best hiking boots under £80 in the UK. Waterproof, grippy, and ankle-supporting — without breaking the bank.
Best Creatine Supplements UK (2026)
The 5 best creatine supplements available in the UK, compared on price, purity, and value. All monohydrate, all proven.
5 Best Budget Running Shoes UK Under £80 (2026)
The 5 best running shoes under £80 in the UK. Affordable picks for beginners, gym cardio, and first-time runners.
Using the PT Tracker guides
Where should a fitness beginner start?
Start with a beginner programme, learn a small number of core movements, and use nutrition guidance that supports consistency. The goal pages connect the most useful articles, calculators, and plans.
How are PT Tracker fitness guides organised?
Guides are grouped into exercise, workout, nutrition, fitness news, and tutorial topics. Commercial guides include buying methodology and affiliate disclosure where relevant.
Can I use the advice without the PT Tracker app?
Yes. The guides, calculators, exercise library, and glossary are free to browse. The app helps put the advice into a repeatable plan and tracking workflow.
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